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    Welcome to CORE FITNESS Performance Training Center website.

    Are you –

    Ready to start “playing hard” with amazing benefits?

    Ready to start today what you promised you would do yesterday?

    Ready to make progress with a program tailored for you and not trying to “fit” you into a mass produced program?

    Ready to “Change Your Body…Transform Your Life”?


    If you answered yes to any of the above questions or just want to be healthier and fitter, then, CORE FITNESS should be your first choice.  We feel we have the best fitness training facility but talk is cheap. We want you to come meet our staff, meet other members, and give us a chance to earn your business.

    Please feel to stop by to take a tour of our facility, call us at 757-564-7311 or shoot us an email.


    “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”        Edward Stanley


    Latest from the blog:

    CORE FITNESS Team with Gray Cook

    Wednesday, February 1, 2012, the CORE FITNESS Team along with the PEAK Physical Therapy Team went to Richmond Virginia to hear Gray Cook talk on: Reconsidering the Way We Look at Movement.  Gray Cook spoke for 3 hours to over 200 attendees at the VCU School of Physical Therapy to raise funds for the Physical Therapy Foundation.  This never before public speaking topic was on Mobility, Motor Control, and Mobility.   As usual, Gray introduced a topic that was both informative and relational to anyone in the medical field.  If you haven’t heard Gray speak, do so before one of most influential physical therapy contemporaries is lost to wilderness of southwestern Virginia.

    Staying Active helps Our Mind…What are You Doing?

    Here is a video from NBC Nightly News reporting how being active helps our mind stay healthy and sharp.

    Visit msnbc.com for breaking news, world news, and news about the economy

    Have a Happy New Year!

    We want to wish everyone a Happy, Safe, and Healthy New Year.  See you soon.