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    Welcome to CORE FITNESS Performance Training Center website.

    Are you –

    Ready to start “playing hard” with amazing benefits?

    Ready to start today what you promised you would do yesterday?

    Ready to make progress with a program tailored for you and not trying to “fit” you into a mass produced program?

    Ready to “Change Your Body…Transform Your Life”?


    If you answered yes to any of the above questions or just want to be healthier and fitter, then, CORE FITNESS should be your first choice.  We feel we have the best fitness training facility but talk is cheap. We want you to come meet our staff, meet other members, and give us a chance to earn your business.

    Please feel to stop by to take a tour of our facility, call us at 757-564-7311 or shoot us an email.


    “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”        Edward Stanley


    Latest from the blog:

    Strive for Stability after Achieving Normal Mobility:

    The Dead-Bug exercise is great for introducing a stable spine while moving your limbs. This exercise can be progressed to challenge anyone. Enjoy!


    Women – This May Save Your Life

    Heart Disease is the number 1 killer in the U.S., in fact, it kills more women than all cancers combined!

    Visit msnbc.com for breaking news, world news, and news about the economy

    You are what you eat…How are you feeling? How is your eating?

    Here is an interesting discussion about the America food system.  This is excerpt from a Larry King show.  We hope you enjoy it and it stimulates your thinking about your food.  Please feel free to comment on our blog page.  Thanks.